The fountain of youth is not a myth if we were to agree that mortality is the mother of beauty. You would not want your mind to turn to mush after all the wisdom you are now carrying, and you would want your body to do things your mind wishes you could. Lush health means a vibrant life, and vitality is youth.
An active lifestyle strengthens the heart and the lungs, promotes better blood pressure and bone density, improves digestion and mood, and boosts the immune system. According to the experts on senior citizen fitness, exercise does not only counter the tendency of the body to slow its metabolism, but it also lessens the impact of disease and illness. It will also develop your posture, reflexes and body coordination, preventing falls and mishaps. Risks of dementia, memory loss, and cognitive impairment are also greatly reduced, giving you a sharper mind if not even wiser.
It is good to begin with cardio workouts. These exercises improve endurance as you repeatedly move those muscles over a period of time. These are the exercises where you can really feel your heart beating and will even leave you a little breathless, but they are also often the most enjoyable. Eventually, you will find that you were not as out of breath as the last time you did those laps in the swimming pool, making you less lethargic and closer to indefatigable.
You will need to warm up before getting physical, and ample stretches will not only decrease the probability of pulling a muscle, but will also improve your flexibility. Yoga is the master of all flexibility schools, and attending lessons and consulting a yoga instructor is a great idea. Suppleness goes a long way when you are older as you will be less vulnerable to fractures and injuries.
Power training comes after your cardio exercises. Building up your strength with weights and elastic bands creates a more bone mass and muscle, and prevents atrophy. You can carry something or do a little lifting from time to time, and add more weight when you are ready.
Balance follows all these exercises, maintaining your overall stability and standing. You are not required to go to the gym or hire a trainer. Most daily physical activities such as doing the chores or taking a morning walk can provide you the exercise you need.
It is highly recommended that you consult your doctor first before pushing through your exercise plan. Consider any health issues or concerns that may get in the way, and choose what is best for you. Stay well hydrated, begin slowly and progress gradually to achieve greater results.
Take it easy and consider current health issues that could make changes in your workout. Exercise should never hurt. In case you feel dizzy or you feel any kind of pain, contact your physician immediately.
If you have been told in your younger days to be mentally, psychologically, and spiritually healthy, the show begins with the physical. Everything else follows. After all, a sound mind follows a sound body, and the benefits of exercise are better when we reach our golden years.
An active lifestyle strengthens the heart and the lungs, promotes better blood pressure and bone density, improves digestion and mood, and boosts the immune system. According to the experts on senior citizen fitness, exercise does not only counter the tendency of the body to slow its metabolism, but it also lessens the impact of disease and illness. It will also develop your posture, reflexes and body coordination, preventing falls and mishaps. Risks of dementia, memory loss, and cognitive impairment are also greatly reduced, giving you a sharper mind if not even wiser.
It is good to begin with cardio workouts. These exercises improve endurance as you repeatedly move those muscles over a period of time. These are the exercises where you can really feel your heart beating and will even leave you a little breathless, but they are also often the most enjoyable. Eventually, you will find that you were not as out of breath as the last time you did those laps in the swimming pool, making you less lethargic and closer to indefatigable.
You will need to warm up before getting physical, and ample stretches will not only decrease the probability of pulling a muscle, but will also improve your flexibility. Yoga is the master of all flexibility schools, and attending lessons and consulting a yoga instructor is a great idea. Suppleness goes a long way when you are older as you will be less vulnerable to fractures and injuries.
Power training comes after your cardio exercises. Building up your strength with weights and elastic bands creates a more bone mass and muscle, and prevents atrophy. You can carry something or do a little lifting from time to time, and add more weight when you are ready.
Balance follows all these exercises, maintaining your overall stability and standing. You are not required to go to the gym or hire a trainer. Most daily physical activities such as doing the chores or taking a morning walk can provide you the exercise you need.
It is highly recommended that you consult your doctor first before pushing through your exercise plan. Consider any health issues or concerns that may get in the way, and choose what is best for you. Stay well hydrated, begin slowly and progress gradually to achieve greater results.
Take it easy and consider current health issues that could make changes in your workout. Exercise should never hurt. In case you feel dizzy or you feel any kind of pain, contact your physician immediately.
If you have been told in your younger days to be mentally, psychologically, and spiritually healthy, the show begins with the physical. Everything else follows. After all, a sound mind follows a sound body, and the benefits of exercise are better when we reach our golden years.
About the Author:
You can visit www.neverleavetheplayground.com for more helpful information about The Secret According To Experts On Senior Citizen Fitness.
No comments:
Post a Comment