Getting old should not be a reason for you to stop keeping your body healthy. In fact, getting older is all the more reason why you should take care of your body. Remember that your resistance to infection and other harmful chemicals and bacteria is not as strong as when you were teens. That is why you should do what you can on your end to at least optimize what your body is capable of.
If you have not beed doing any exercise for years now and then want to start a training, the first thing you need to do is to consult your doctor. Depending on your present condition, they may be specific exercises that you are not allowed to do. Those recommendations by the experts on senior citizen fitness will only work given the right condition of your body. Below are some of the things that they suggest.
Start your training by walking. Aside from the fact that this is easy and safe, it can also be fun. Seniors are recommended to do some walking with a partner or with a group of friends. This way, the exercise will not seem long and tiring but will more likely be a good bonding time together. It is also good if you do this everyday.
Go for some types of strength training. This does not mean that you have to lift weights. Exercises such as pull ups, squats and its variations can be a good start. This type is important considering the lesser strength that the bones and muscles have as you age. Instead of letting the entire aging process weaken you, invest on something that builds up strength instead.
Do yoga. There are some who do not like yoga due to the fact that it looks complicated. If you watch several yoga videos, you can see a lot of flexing and stretching which you might find uncomfortable and even painful in your age. But contrary to your belief, yoga is actually beneficial. It does not only improve your flexibility but also your balance and cardio strength.
Stretch. This simple mode of exercise when done repeatedly can help your joints be more flexible and less tentioned. You can do this before you walk or after. Good thing is, you can do this anywhere.
Make an exercise plan. Just like any other special events where you plan ahead, creating an exercise regimen complete with the specifics is vital to its success. It is not enough that you say you need it. You need to act on it. Having a plan will help you keep on track.
Involve your loved ones. You cannot underestimate the power of people support to the success of your endeavor. This is even amplified if you know that the person backing you up are those who are close to your heart. Who knows, they might even volunteer to join you along the way.
Age does not matter in deciding to stay healthy. You may not have the same amount of energy that you have twenty years ago. But if you keep that healthy habit, you will keep major types of diseases from invading your system easily. Think about it.
If you have not beed doing any exercise for years now and then want to start a training, the first thing you need to do is to consult your doctor. Depending on your present condition, they may be specific exercises that you are not allowed to do. Those recommendations by the experts on senior citizen fitness will only work given the right condition of your body. Below are some of the things that they suggest.
Start your training by walking. Aside from the fact that this is easy and safe, it can also be fun. Seniors are recommended to do some walking with a partner or with a group of friends. This way, the exercise will not seem long and tiring but will more likely be a good bonding time together. It is also good if you do this everyday.
Go for some types of strength training. This does not mean that you have to lift weights. Exercises such as pull ups, squats and its variations can be a good start. This type is important considering the lesser strength that the bones and muscles have as you age. Instead of letting the entire aging process weaken you, invest on something that builds up strength instead.
Do yoga. There are some who do not like yoga due to the fact that it looks complicated. If you watch several yoga videos, you can see a lot of flexing and stretching which you might find uncomfortable and even painful in your age. But contrary to your belief, yoga is actually beneficial. It does not only improve your flexibility but also your balance and cardio strength.
Stretch. This simple mode of exercise when done repeatedly can help your joints be more flexible and less tentioned. You can do this before you walk or after. Good thing is, you can do this anywhere.
Make an exercise plan. Just like any other special events where you plan ahead, creating an exercise regimen complete with the specifics is vital to its success. It is not enough that you say you need it. You need to act on it. Having a plan will help you keep on track.
Involve your loved ones. You cannot underestimate the power of people support to the success of your endeavor. This is even amplified if you know that the person backing you up are those who are close to your heart. Who knows, they might even volunteer to join you along the way.
Age does not matter in deciding to stay healthy. You may not have the same amount of energy that you have twenty years ago. But if you keep that healthy habit, you will keep major types of diseases from invading your system easily. Think about it.
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