For most, the thought of anger management brings to mind images of Joe Pesci in Goodfellas or pretty much anyone starring in Sons of Anarchy. But in the real world, there s real people with real feelings. So, it s easy to rub someone the wrong way. Odds are you ve had someone step on your toes or look at you the wrong way on occasion too. But before kickstarting the next multigenerational family feud by unleashing your fury on your next ex girlfriend s annoying bully of a brother, perhaps save yourself some jail time and consider volunteer opportunities New Hampshire to distress instead.
Everyone knows the feeling of pulling out all stops, making their best effort but still having their best laid plans fall apart inexplicably. Not only does one s sense of self worth take a massive knock, but it engenders doubt in the minds of even the most confident people. Being around others who ve been there and done that can offer the possibility of advice and a broader perspective on one s seemingly overwhelming situation.
Anything repressed is bound to be expressed, and usually at the most inappropriate of times. So, bottling up one s feelings is like sitting on a ticking timebomb, the outcome can be devastating. Attending courses, or joining a group, committed to developing greater emotional health is one of the most valuable investments anyone could make in themselves. They ll learn the value of addressing sensitive issues as soon as possible, so negative feelings need not build up only to fester over time. As an added bonus, people might even stop referring to you as Tick, Tick, Tick behind your back.
Most people admire those able to simply go with the flow of life. There seems something magical about setting one s sights on accomplishing the seemingly impossible, and then proceeding to do just that. To the observer, some people just seem to have that golden touch, but that s only because they aren t privy to the inner struggles these apparent alchemists have had to overcome. Going with the flow always beats going against the current. But having a choice in which way to go lies in your ability to steer your own ship. All emotion, especially a fiery one like anger, has a combustible quality that can either be harnessed as fuel or be allowed to follow its own natural course towards mutually assured destruction.
Feelings, like a rushing current, can often leave one feeling overwhelmed and alone. Drowning in their sorrows. At such times when the urgent flow of emotions makes redirecting them impossible, you can still turn the tide in your favour by blowing off some steam, venting the raw emotions themselves. But note the suggestion is to vent, not lash out. Belonging to an anger management class provides just such an opportunity. Sometimes just having an understanding ear worth whispering into makes all the difference.
There are also a number of mental exercises for situations that don t present an opportunity for rechannelling the energy, like when receiving an unexpected call from an angry client. Despite its esoteric sounding name, in recent years there s been a massive resurgence of interest into subjects of mind over matter. And at the forefront of such studies has been the development of tools enabling greater control over one s mind, its thoughts and emotions.
Occasionally, you might not be able to catch yourself before slipping into a heated argument with your spouse, colleague, or customer. It does happen so it s nothing to feel too embarrassed or ashamed about. Some people even act like they re only able to clear the air in direct proportion to the rising pitch of their voices. But to each his own. The key is learning to realize when things have taken a turn from being a heated exchange to a potentially violent meltdown. As soon as you notice that tempers are burning well into the red, that s when you should excuse yourself, get some alone time, and regain your composure. Allowing the other party to do the same. On returning to the discussion slash argument, you might be pleasantly surprised to see how much more open you ve become to each other s points of view.
It s been said that men are like steel. The moment they lose their temper, they lose their worth. One needn t wholeheartedly agree with that statement to see the inherent truth in it. In a world built on relationships, the most valuable one is still the one you have with yourself. Because people tend to treat others the way they treat themselves, is it any wonder the world s constantly at war when everyone s really at war with themselves? There s simply no overstating it. Learning how to make peace with yourself is undoubtedly the most invaluable gift you could ever give to yourself and, by extension, the world at large. So, anger management classes, while hardly encompassing the totality of human potential, does still make for a good place to start.
Everyone knows the feeling of pulling out all stops, making their best effort but still having their best laid plans fall apart inexplicably. Not only does one s sense of self worth take a massive knock, but it engenders doubt in the minds of even the most confident people. Being around others who ve been there and done that can offer the possibility of advice and a broader perspective on one s seemingly overwhelming situation.
Anything repressed is bound to be expressed, and usually at the most inappropriate of times. So, bottling up one s feelings is like sitting on a ticking timebomb, the outcome can be devastating. Attending courses, or joining a group, committed to developing greater emotional health is one of the most valuable investments anyone could make in themselves. They ll learn the value of addressing sensitive issues as soon as possible, so negative feelings need not build up only to fester over time. As an added bonus, people might even stop referring to you as Tick, Tick, Tick behind your back.
Most people admire those able to simply go with the flow of life. There seems something magical about setting one s sights on accomplishing the seemingly impossible, and then proceeding to do just that. To the observer, some people just seem to have that golden touch, but that s only because they aren t privy to the inner struggles these apparent alchemists have had to overcome. Going with the flow always beats going against the current. But having a choice in which way to go lies in your ability to steer your own ship. All emotion, especially a fiery one like anger, has a combustible quality that can either be harnessed as fuel or be allowed to follow its own natural course towards mutually assured destruction.
Feelings, like a rushing current, can often leave one feeling overwhelmed and alone. Drowning in their sorrows. At such times when the urgent flow of emotions makes redirecting them impossible, you can still turn the tide in your favour by blowing off some steam, venting the raw emotions themselves. But note the suggestion is to vent, not lash out. Belonging to an anger management class provides just such an opportunity. Sometimes just having an understanding ear worth whispering into makes all the difference.
There are also a number of mental exercises for situations that don t present an opportunity for rechannelling the energy, like when receiving an unexpected call from an angry client. Despite its esoteric sounding name, in recent years there s been a massive resurgence of interest into subjects of mind over matter. And at the forefront of such studies has been the development of tools enabling greater control over one s mind, its thoughts and emotions.
Occasionally, you might not be able to catch yourself before slipping into a heated argument with your spouse, colleague, or customer. It does happen so it s nothing to feel too embarrassed or ashamed about. Some people even act like they re only able to clear the air in direct proportion to the rising pitch of their voices. But to each his own. The key is learning to realize when things have taken a turn from being a heated exchange to a potentially violent meltdown. As soon as you notice that tempers are burning well into the red, that s when you should excuse yourself, get some alone time, and regain your composure. Allowing the other party to do the same. On returning to the discussion slash argument, you might be pleasantly surprised to see how much more open you ve become to each other s points of view.
It s been said that men are like steel. The moment they lose their temper, they lose their worth. One needn t wholeheartedly agree with that statement to see the inherent truth in it. In a world built on relationships, the most valuable one is still the one you have with yourself. Because people tend to treat others the way they treat themselves, is it any wonder the world s constantly at war when everyone s really at war with themselves? There s simply no overstating it. Learning how to make peace with yourself is undoubtedly the most invaluable gift you could ever give to yourself and, by extension, the world at large. So, anger management classes, while hardly encompassing the totality of human potential, does still make for a good place to start.
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